BODY RECOMPOSITION

WHAT DOES THIS ACTUALLY MEAN?

Side-by-side photos of women before and after fitness transformation, showing increased muscle tone and definition, tattoos on backs and legs, wearing workout attire.
Side-by-side comparison of a woman before and after a fitness transformation, showing slimmed waist and toned abdominal area.
Side-by-side comparison of a woman's back before and after fitness transformation, showing weight loss and muscle toning.
Side-by-side images of a woman before and after fitness transformation, showing improved muscle tone and reduced body fat.
Side-by-side before and after photos of a woman showing weight loss, with text indicating a 15-pound reduction.
Side-by-side comparison photo of a woman before and after losing 20 pounds, showing significant weight loss on her stomach, arms, and face.
Side-by-side photos of a woman before and after losing 16 pounds, showing her transformation in fitness, wearing workout clothes, with her arms raised in both pictures.
Side-by-side comparison of a woman's body showing a six-pound weight loss, before and after, with the text '-6LBS' and 'TONE AND BUILD' overlaid.
Side-by-side comparison of a woman before and after a fitness journey, showing changes in body shape and muscle tone, with the woman smiling in the after photo.
Comparison photo showing a woman before and after losing 15 pounds, with changes in body shape and size, wearing the same black underwear in both images.
Before and after side-by-side photos of a woman showing weight loss of 11 pounds, wearing black sports bra and black shorts, standing against a tiled wall.
Side-by-side comparison of a woman before and after losing 16 pounds, showing back and arm muscles, wearing purple sportswear and blue shorts, in a home setting.
Side-by-side comparison of a woman before and after weight loss, showing a six-pound reduction in body weight. The woman is wearing black sports bras and black underwear in both images, with her arms raised to show muscle tone and body shape.
Side-by-side comparison of a woman in black underwear before and after a weight loss journey, showing reductions in body size and improved body shape.
Side-by-side comparison of a woman before and after a physical transformation, standing against a wooden wall, in underwear, showing a slimmer profile in the after photo.
Side-by-side comparison photo of woman showing weight loss, with text '-22lbs' overlay indicating 22 pounds lost, before and after photos, woman in black lingerie, tattoos on legs, standing in front of wooden background.
Side-by-side comparison of a woman before and after losing 14 pounds, wearing workout clothes. The left side shows her in a pink sports bra and black shorts, and the right side shows her in a black sports bra and black shorts, with the text '-14lbs'
Side-by-side comparison of a woman before and after weight loss, wearing a black sports bra and black pants, showing reduced body size and a flatter stomach.

I WANT TO “LOSE FAT AND ‘TONE UP”

Most women I meet want to “lose fat and tone up,” which in simple terms means building lean muscle while reducing body fat so your body looks firmer, stronger, and more defined. It’s not about shrinking yourself, it’s about reshaping your body so you feel confident in your skin. This is where I specialise, and I can help you achieve it. If you’re ready to start your journey or want to find out more, click the enquiry button below.

A woman in workout attire, lifting her shirt to check her abs in a gym with weight plates and boxing gloves in the background.
A woman in a blue crop top and black shorts standing in a gym, smiling with one hand on her hip, and the other arm resting behind her head. She is next to fitness equipment including weight plates and resistance bands.
A woman lies on a hyperextension bench in a gym, with black rubber flooring and workout equipment in the background.
ENQUIRE HERE