‘Why get a coach?”

Are you tired of the outdated 80s and 90s diet culture that kept you stuck in a cycle of restriction, endless cardio, yo-yo dieting and never seeing real, lasting results?

My one-to-one online coaching is designed for real women who want real results and have real lives. This isn’t a cookie-cutter, one-size-fits-all program; it’s a fully personalised approach that brings together bespoke, tailored training to fit any environment, balanced nutrition that still includes the foods you love, and consistent support so the habits you build fit your lifestyle rather than fight against it.

Whether you’re new to fitness or a seasoned lifter, and whatever age you are, I’ll guide you step by step to fuel your body properly, break free from old dieting rules and achieve long-lasting results and finally food freedom.