BALANCE COACHING
a stronger more defined you!
Start your journey!
Start your journey!
Start your journey
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You can do this by the lead form I will contact you via WhatsApp to arrange.
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Once we have established your goals and how I can help you. I will add you to the Balance coaching app and begin your bespoke programming.
What’s included?
Personalised Hypertrophy Training
No matter your goal or experience level, I’ll build a strength-focused training program that fits your lifestyle, not the other way around! With years of coaching women from absolute beginners to seasoned lifters, I know how to adapt every plan to your ability, your schedule, and even your home setup.
Confidence & Empowerment
Before coaching, I spent years performing in front of thousands! So I know what true confidence feels like, and what it takes to build it. My goal isn’t just to help you feel stronger in the gym, but to help you feel confident in your skin, your routine, and your everyday life. Throughout your coaching, I’ll share the tools and mindset shifts that help women step into their power whether its inside and outside the gym.
Progress Tracking That Actually Motivates!
We’ll track your wins, your habits, and your health data in a way that feels supportive, not obsessive. Daily check-ins and clear markers of progress help us celebrate every step and keep you moving toward your goals with clarity and momentum.
Community of Like - Minded Women
Every journey feels easier when you’re surrounded by women who get it. You’ll join my community of supportive, like-minded women who lift each other up, share wins, and grow stronger together. Plus, throughout the year I run fun in-house mini challenges with monetary rewards to keep everyone motivated, connected, and moving towards their goals with fresh energy.
Nutrition Coaching with Balance
I’m a big believer in balance (hence the name). I use an evidence-based, no-nonsense approach to nutrition that supports your goals without restricting your life. I’ll show you exactly how your personalised targets are calculated, help you ditch the outdated 80s/90s diet culture, and guide you through social events with confidence - not guilt.
Real One-to-One Coaching
You get direct access to me, no assistants, no generic replies. Through your private WhatsApp, I’m there daily to answer questions, review your wins, troubleshoot challenges, and give you the honest, compassionate support you deserve.
Sync Your Fitness Tech for Better Results
The Balance app syncs with your favourite fitness watch so your steps, sleep, workouts, and habits are all in one place. It gives you accountability and gives me deeper insight into your routine so your plan evolves with you!